Office ergonomics: Your how-to guide - Mayo Clinic
WEBMay 25, 2023 · If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists …
Desk stretches: Video collection - Mayo Clinic
WEBDec 9, 2021 · You can stretch while you're seated at your desk or standing in your workspace. You might even be able to stretch while you're participating in a conference call or other workplace activities. You don't need special equipment to stretch, and you won't break a sweat — yet the results can be powerful.
Adult health Healthy at work - Mayo Clinic
WEBOct 10, 2023 · A big part of staying healthy at work is safety. That includes preventing back pain and injuries. If your job involves lifting, learn how to lift safely. If your job involves a lot of sitting, take time to move and stretch throughout your workday. Adjust your chair to give you good support.
Video: Standing stretches for the workplace - Mayo Clinic
WEBSep 26, 2024 · To prevent or reduce stiffness and pain, try these stretches. For the first stretch, place one hand on a chair or desk for stability. Grab one of your ankles and bring it up toward your buttock. You'll feel tension in the front of your thigh.
Home office ergonomics tips - Mayo Clinic News Network
WEBDec 4, 2020 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working. With so many people working from home because of COVID-19, it's important to have proper ergonomics in the workspace.
A guide to basic stretches - Mayo Clinic
WEBJun 18, 2024 · By Mayo Clinic Staff. It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities.
The importance of stretching during your workday
WEBOct 1, 2021 · The importance of stretching during your workday. The COVID-19 pandemic has made it more challenging for some people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as “ sitting disease.”.
Mayo Clinic Q and A: Avoiding pain while working at a desk
WEBOct 19, 2021 · You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways. Start by answering these questions. Is your monitor positioned so you can see it well without straining?
Video: Neck stretches for the workplace - Mayo Clinic
WEBSep 26, 2024 · To prevent or reduce stiffness and pain, try simple neck stretches throughout the day. For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You'll feel tension in the back of your neck.
Job burnout: How to spot it and take action - Mayo Clinic
WEBNov 30, 2023 · Burnout often involves things in the workplace that you can't control. But there are ways to control how you cope with the stress. To get started: Look at your options. Talk to your boss about your concerns. Maybe you can work together to make changes or solve problems. Set realistic goals for what must get done. Find out what can wait.