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WEBAug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
A beginner's guide to cross country training | Runners World Aus …
WEBSep 9, 2020 · Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
The 21 Best Earbuds for Running - Runner's World Australia and …
WEBMar 3, 2022 · The Best Headphones for Running. Strongest Bluetooth Connection: JBL Reflect Mini 2 Sport Headphones. Smallest Earbuds for Running: Jaybird Vista 2 Earbuds. Best All-Day Headphones: Jabra Elite Active 75t Earbuds. Best for City Runners: Plantronics BackBeat Fit 3100 Wireless Earbuds. Best Earbuds for Long Runs: Beats Powerbeats Pro Wireless ...
Everything You Need to Know About Stride Length and Its Effects …
WEBFeb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one …
MARATHON-TRAINING MEAL PLAN - Runner's World Australia …
WEBDec 22, 2019 · 2 tablespoons honey. Ground cinnamon. Add 2 cups of the milk to a medium saucepan and bring to a boil. Whisk in the polenta, stirring for 5 minutes, or until thick. Stir in the blueberries, almonds, and honey. Sprinkle with cinnamon to taste. Divide the polenta into 2 bowls and top each with 1/4 cup of the remaining milk.
The 10 Best Running Shoes for Flat Feet
WEBApr 2, 2024 · How We Evaluated The Best Running Shoes for Flat Feet. The shoes highlighted below are the result of research and testing from Caitlin, Michael, and the Runner’s World test team.In addition to putting these shoes through their paces, we consulted running experts about the needs of flat-footed runners, spoke with representatives at various shoe brands, and compared customer reviews of shoes ...
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
WEBMay 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel …
Train For a Half Marathon, Just Three Times a Week. | Runner's …
WEBSep 29, 2022 · But you can train for a half marathon by running just three days a week. One landmark study found that when veteran marathons followed the three-day-a-week Furman Institute of Running and Scientific Training (FIRST) program developed by researchers Bill Pierce and Scott Murr for 16 weeks, they improved their finishing times by an average of ...
The Right Way to Carb-Load Before a Race
WEBJan 10, 2024 · According to Natalie Rizzo, M.S., R.D., founder of Nutrition à la Natalie, you should shoot for about 9 grams of carbs for every kilo of body weight. Here’s a menu example for the average 68 kilo runner. Breakfast: 1/2 cup dry oats made with 1/2 cup 1% low-fat milk and 1/2 cup water. Top with 1/2 cup mixed berries and 1 tablespoon of nut ...
The 15 Best Wireless Earbuds for Runners
WEBMar 2, 2021 · To help you make the right choice, our editors tested 40 pairs for at least two weeks of running and cross-training. These 15 models passed our tests, but two rose above: The Jabra Elite Active 75t is the best pair of truly wireless running earbuds, while the Anker Soundcore Spirit Sweatguard took the title for best budget earbuds.