As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...

An experimental new medication claims to help people lose weight without muscle loss. Here’s what you need to know about the ...