After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

If you’re at the gym and have a choice between the StairMaster versus the treadmill, which machine will best boost your ...

Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning ...

Bobby Hurley and Coach Mike Krzyzewski reminisced as the Sun Devils prep for game against Blue Devils in North Carolina.