Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for this month’s issue, she said, ‘If I'm not working out, I can get quite low ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...