“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, with the exception of Christmas Day.

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

PHILADELPHIA (WPVI) -- It's Fitness Friday and one local yoga studio is offering a class some say is yoga for non-yogi's. It's a little yoga, a little strength training and even some cardio. You get a ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

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The new brand campaign kickstarts the new year, empowering members to take their health to the next level at a critical time of renewal and enthusiasm. CARLSBAD, Calif., Dec. 30, 2024 /PRNewswire/ -- ...