Welcome to Day 15 of the Flexible Body Yoga Challenge! Today’s theme is GRATITUDE — a sweet and mindful 10-minute morning stretch to open your heart, release tension, and welcome a feeling of deep ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Canada's Florida boycott 'taking effect' on Donald ...

We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

PENSACOLA, Fla. (WKRG) – November is not only the month to “fall back” it’s also the month that encourages us to be thankful. An attitude of gratitude is on the mind of News 5’s Drexel Gilbert and she ...

For the millions of Americans that celebrate Thanksgiving, it's a time when a lot of us reflect on the things and the people in our lives that we appreciate. But according to Dr. Laurie Santos, ...