'I Did 100 Press-Ups, Sit-Ups and Squats Every Day for a Month: Here’s What Changed — and What Didn't'

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...
Yahoo

I did 100 'sissy' squats every day for one week — here’s what happened to my body

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...
Funfitt - Fitness from Susana Yábar on MSN

100 squat challenge with weights 10 day challenge to lift your buttocks

100 weighted squats. 10 day challenge to lift your glutes. Get the Keppi weights here: <a ...
Hosted on MSN

My Conclusion After Two Weeks of Doing 100 Squats Daily: Never Again!

Our FITBOOK author Nina Ponath hates squats. Still, she challenged herself to do the exercise every day for two weeks. It’s supposed to be good for the butt. Was it worth it? 100 squats daily! A ...