For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and emotional benefits, as well as a sacred space for healing and self-care. This is ...
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Yoga poses for 3 people: Make the practise fun with these asanas
Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...
Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...
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