When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.