Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, determination, and tips for increasing pull-up power. Perfect motivation ...

Weighted rucking gear is getting more comfortable, more adjustable and more accessible.

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

WHAT DOES IS take to be considered strong? Scroll through social media long enough, and you’re bound to stumble upon ...