When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Pain, stress, and emotional distress are in the mind, but express themselves in physical tension. You can feel it in that tight neck, those stiff shoulders, and in that clenched jaw and hands. Notice ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, improve flexibility, and support recovery after workouts or busy days.