But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...