I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

If You Can Do This Many Squats in 60 Seconds, You’re in a Great Shape

How many squats can you crank out in a minute? While you may not find yourself in a workout requiring 60 seconds of nonstop ...