Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

There’s no time capsule quite like an ’80s aerobics class. “Physical,” the Apple TV+ series starring Rose Byrne as an aerobics instructor whose punishing inner dialogue reflects an era before body ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

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