I have now done stand-up paddle board yoga a grand total of twice. The first time, I fell into the water. The second time, I moved a lot slower and avoided getting soaked. Both times, I was shocked at ...

Many of my friends enjoy yoga as much as I do, but our practices never really cross paths. Even on the rare occasions we'd attend a session together, it was never a joint effort once we reached the ...

Acroyoga — the partner-based practice you’ve likely seen while scrolling your Instagram feed — is much more than a picturesque social media trend. Inspired by acrobatics, traditional yoga and other ...

Acroyoga has been growing in popularity across the Capital Region, offering both fitness benefits and a unique opportunity to connect with others. Sean Hodgkiss, who has been teaching yoga for nearly ...

Joshua Roberts started looking into AcroYoga, an exercise discipline that combines acrobatics and yoga, about two years ago. A friend pointed out some photos on Instagram, he said, and the two began ...

While I generally work out by myself, I've also tried exercising with my dog, an SO, and my BFF. As adorable as my pup and my boyfriend were, though, I personally got the best workout (and had the ...