Brea, CA, December 31, 2009 --(PR.com)-- The MBody Strength Kettlebell Gym, located in North Orange County, California, has announced an advanced kettlebell training workshop called Kettlebell ...

Add Yahoo as a preferred source to see more of our stories on Google. These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from ...

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in ...

Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my relationship ...

This session uses kettlebell training for the whole body, with options intended to suit both beginners and more advanced lifters. The appeal comes from getting a complete workout from a relatively ...

Kettlebell Certification is specifically designed to be more affordable than any other existing kettlebell program. The programs teach participants how to safely and effectively utilize kettlebell ...

In December’s fitness column “You a Girevik?” p. 68 we discussed the benefits of incorporating kettlebells into your workout how to get started with this type of training and the mechanics of the ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...