Weight training and press-ups are key to living longer, study suggests

Study in British Journal of Sports Medicine shows importance of strength training such as dumbbell work, squats and lunges ...

90-minutes of one exercise cuts early death risk by 13 per cent

Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, experts say. People who ...

Do you even lift? It turns out you probably should

Finding time to pump some iron a few times per week can help you live longer, experts have found.

Just 13 MINUTES of exercise each day is enough to ‘slash risk of heart disease and dementia death by 30%’

JUST 13 minutes of exercise a day could slash the risk of early death from heart disease or dementia by up to 30 per cent, ...
The Independent

How weight training could help you live longer

Engaging in 90 minutes to two hours of weight training weekly can significantly reduce the risk of premature death by 13 per cent. This consistent resistance training also lowers the risk of early ...