Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as only the three traditional events are now being used in the assessment for ...

I have always advocated for a more rigorous physical training program for Air Force basic training. For military members, physical fitness should be the cornerstone of our tenure. Study after study ...