Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Over the past 20-30 years, fitness and sports training programs have evolved in a way that yields exceptional human performance results. You may remember in the 1970s and '80s that a 4.5-second, ...

Watching nature scenes can help ease pain. (Photo illustration: Yahoo News; photo: Getty Images) Hello, Yahoo Life readers! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly and am ...

A cold muscle is a muscle at risk. If you’re the guy who breezes into the gym and immediately sits down to start lifting, bad news: You’re putting yourself at serious risk. “Warm-ups are crucial to ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...