Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find arm workouts difficult, because my wrists are weak and compared to the power in my glutes or ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.

Add Yahoo as a preferred source to see more of our stories on Google. Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I ...