Ashwagandha may help reduce stress, improve sleep quality and boost energy. Most studies show benefits with daily doses between 250 and 600 milligrams. Short-term use appears safe, but it may cause ...
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How to use ashwagandha at home for hair growth
Ashwagandha is a revered Ayurvedic herb with a history of over 3000 years. Also known as the Indian ginseng, it is used for rejuvenation, longevity, and elevating the youthfulness of our body and mind ...
Ashwagandha is a small shrub that's having a big moment. Used in traditional Indian medicine for thousands of years, ...
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