Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Avocado ...

A couple of years ago, following the whole avocado toast thing, there was a trend of eating the pit (technically a seed). People would dry them out, chop or blend them into a powder, and treat them ...

Add Yahoo as a preferred source to see more of our stories on Google. best edible seeds gathered from sunflower seed heads at harvest time (Emilio Ereza / Alamy) Growing the best edible seeds involves ...

Occasionally, when you’re looking for a solution to one problem, you get lucky enough to stumble upon a solution for an even bigger and more pressing issue. For Penn State professor Greg Ziegler, this ...

WASHINGTON, Aug. 21, 2017 -- The least appreciated part of an avocado could soon undergo a trash-to-treasure transformation. In a first-of-its-kind study, scientists report that avocado seed husks, ...

Spring has officially sprung and it’s a great time to renew your connection to this beautiful planet we call home. One great way to deepen your connection with the earth is to get outdoors, digging in ...