Ayurvedic diet is a nutrition plan rooted in the principles of Ayurvedic medicine, focusing on balancing different types of energy within the body to promote overall health. Unlike many modern diets, ...

Diet is one aspect of Ayurvedic medicine. Ayurvedic diets personalize a person’s nutrition based on their tastes, the time of year, and specific health concerns. Ayurvedic medicine is a traditional ...

For the uninitiated, Ayurvedic cooking is the ancient (thousands-of-years-old) Indian practice of healing your body with food. According to the school of thought, there are three different digestive ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

This recipe is rejuvenating and aphrodisiac in nature. It is a very good appetizer that increases the digestive fire. It is a good tonic for general debility. Dosha Analysis: The recipe pacifies vata ...

Winter has a way of slowing everything down, from morning alarms to metabolism. According to Ayurveda, this seasonal shift is no coincidence. The colder months are dominated by Kapha dosha, which ...

Apps offer dosha-based nutrition and routines, promoting balanced mind-body wellness. AI, PPG sensors, and gamified tracking make Ayurveda accessible, engaging, and practical for millennials. Supports ...