Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

1. If you’re uncomfortable in a leotard, don’t wear one. You might associate ballet with black leotards and pink tights, but adult students generally aren’t required to dress like extras on “Dance ...

When I signed up for my first adult ballet class in my 30s, I expected my technique to be rusty, but I didn’t expect to be totally stumped by what to wear. As a kid, my ballet school had a strict ...

The Fossemalle familyTap right into Fossemalle Dance Studio, located at 3595 Numancia St. in Santa Ynez. Call (805) 688-8494 for information about dance classes or visit fossemalledancestudio.com.