You’re deadlifting at the gym when you look over at a fellow gymgoer doing the same thing—except they’re not wearing any shoes. While you may want to don your kicks for certain activities like golf or ...
Like every fitness activity, running has its niches. Some people want to fight for first-place finishes, others cover wildly long distances in ultrarunning and cross country. For diehard minimalists, ...
Try barefoot training to build strength, balance and healthier joints as you age – PTs explain how
Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...
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