This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years earlier.

For many women, belly fat is an unfortunate reality. Unfortunate in that it can lead to more serious issues, including diabetes and even a heart attack. Belly fat can increase over the years and is ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

It was once called a 'beer belly', but modern diets and stress are reshaping women and men's waists worldwide.

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...