August 13, 2019 Add as a preferred source on Google Add as a preferred source on Google Bench pressing can be fucking terrifying; I still have nightmares of being crushed to death by a barbell and ...

As you can see in the video above, setting your one-rep max alone in your basement is not super smart. Once you can’t lift the weight, you’re basically out of options. We say “basically” because there ...

Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But ...