Add Yahoo as a preferred source to see more of our stories on Google. A dietitian explains Greek yogurt's health benefits. (Getty Creative) (wilatlak villette via Getty Images) Everyone probably keeps ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Both yogurt and buttermilk are important parts of the Indian diet. In the summer, they are considered very effective for ...

Greek yogurt is often labeled a healthy staple, but experts say its benefits depend on how — and which type — you eat.

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Not many foods contain the nutritious trio of protein, probiotics and healthy fats—but yogurt does. And people can’t get enough. The North American yogurt market churned up more than $11 billion in ...

Colorectal cancer is the third most commonly diagnosed cancer and the third leading cause of cancer deaths, as reported by the American Cancer Society. The number of cases among individuals under 55 ...

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

Now, don’t misunderstand. Greek yogurt has plenty of fantastic qualities: it’s lusciously thick, high in protein and low in carbohydrates. But we wouldn’t even be in this conversation if we hadn’t ...