Zinc may help prevent cold symptoms or shorten the length of a cold. Zinc plays a key role in bone development and bone repair. Zinc may help lower blood sugar and cholesterol in people with type 2 ...

Zinc is an underrated gem—well, mineral. You may not have known, but zinc is vital for the proper functioning of our immune system, vision, prostate, and skin. Zinc, a trace mineral, impacts almost ...

Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

COLD AND FLU season or not, zinc is important. Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says ...

Long-term zinc use may cause copper deficiency, nerve damage, and immune changes. Learn safe daily amounts and when zinc may ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Medical Disclaimer: The information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and is not ...

Zinc is crucial for numerous bodily functions, and deficiency can cause health complications. A systematic review of randomized control trials examined zinc supplementation's impact on sleep quality.

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...