5 Dumbbell Workouts To Banish Flabby Arms
With your elbows bent, pull the weight behind your head ... Start in a high plank/pushup position, but with one arm holding a ...
Yahoo1mon
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular ...
T35y
The best home dumbbell workout for beginners to build muscle all over
How to: Stand with the dumbbell in one hand and the other hand placed on your waist. Bend forwards, keeping your back straight, whilst also keeping your arm – the one holding the dumbbell ...
Women's Health1mon
49 best dumbbell exercises for your whole body
a) Stand with both feet flat on the floor and your chest bent towards your feet. Soften your knees and extend your arms, holding a dumbbell in each hand. b) Clenching your bicep and tricep muscles ...