Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Always start with a lighter weight and work ... same muscle groups, such as: The bottom line is that the bent-over barbell row is a superior compound exercise that helps you make your arms and ...

To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull ... while bending down at the hips. 2. One-arm dumbbell row: A single-arm exercise where ...