This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Over 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is this another passing fad or can eating like a lion really make our health and ...

The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

Share on Pinterest Some diets, such as the Mediterranean diet, may decrease dementia risk in older adults. Claudia Totir/Getty Images Many factors can affect a person’s risk of developing dementia ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...