When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...
This summer, why not take advantage of the gorgeous weather and take your workout to the water? Top performance coach, Belinda Wasowski from Intensity PT (@intensity_personal_training), shows us why ...
The power of Hulu's new TV series Shrill extends far beyond its six episodes. The protagonist, Annie (played by Aidy Bryant), deals with many real-life issues—body shaming, cyberbullying, abortion—in ...
When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...
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