Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Stronger, leaner thighs aren’t just about aesthetics—they play a crucial role in overall lower body strength, stability, and mobility. Whether you want to tone your legs, improve endurance, or enhance ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Nike trainer Tara Nicolas demos an 11 minute lower body endurance workout that features a 4 minute AMRAP and lots of lunges. If you haven’t heard the term AMRAP before, you’re about to become ...