You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a great option to help reduce the risk of developing osteoporosis, it's far from ...

Adults need about 1,000 mg of calcium daily. Rather than using supplements, choose calcium-rich foods such as dairy, seeds, tofu, and leafy greens to help meet your recommended intake. 861 milligrams ...