Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

The first installment in Yahoo Health’s new original workout series will leave your legs and calves screaming — for more. (Photo by Will Mebane, graphic by Priscilla De Castro/Yahoo Health) The ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...