To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

It is important that every kid be physically active – especially kids who have heart disease, or who have had heart surgeries, including a heart transplant. That’s the spirit behind the new Cardiac ...

Share on Pinterest Improving fitness can help lower the risk of multiple cancers. Oleg Breslavtsev/Getty Images Even small boosts in cardiorespiratory fitness can lower men’s risk of developing ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

Tracking your daily steps is one great way to maintain your overall fitness. But there’s another number that may provide an even better sense of your overall heart health — and calculating it just ...

Heart rate variability measures the variation in time between successive heartbeats, providing insights into the balance between the sympathetic and parasympathetic nervous systems, which influence ...

Affordable, nutrient-dense, and easy to store, canned tuna has become a smart staple for people who want high-quality ...

Any time someone suffers cardiac arrest, it's scary and devastating. But given the recent news of cardiac arrest in professional football player Damar Hamlin, who plays for the Buffalo Bills, and ...

It is important that every kid be physically active – especially kids who have heart disease, or who have had heart surgeries, including a heart transplant. That’s the spirit behind the new Cardiac ...