Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Imagine, for a moment, that every morning before leaving your house, you pick up two bags of stones and put them in your backpack. At first, they might not feel too heavy, but as the hours pass, ...

You’re familiar with the sensation — when negative thoughts seem to just flow through your head in a chain? You can’t stop yourself from thinking about the mistake you made at work, a embarrassing ...

A psychologist has revealed how you can 'trick' your brain into feeling less negative with a few simple techniques she insists really work. Millie, known online as The Pocket Psychologist, offers ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...