Children can benefit from yoga on International Yoga Day, improving physical, mental, and emotional well-being by incorporating it into their daily routines. An ancient practice that originated in ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Movement is essential for growing bodies. And, yoga is a timeless, time-tested and practical technique for developing both mind and body. Children can relate wonderfully to yoga poses — many yoga ...

Regular practice of yoga can help improve focus, concentration and balance in children. Here are 5 yoga asanas that should be practiced by kids to boost their brain development. Yoga is known to bring ...

International Yoga Day 2024: Mindful breathing teaches children to focus on their breath, which can help calm their minds and reduce anxiety (Image: Canva) In present day world, many children lead ...

Yoga For Children: We all know that changing of time and tide has brought in several changes in the way we live, the way we eat, the way we play and so much more. This digitally driven era has a slew ...