Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...

University of Queensland researchers have found compassion could reduce self-criticism, body shaming and depression in overweight or obese adults. Dr. James Kirby from UQ's School of Psychology ...

A little compassion can go a long way in life, and just eight weeks of a new compassion and mindfulness-based program has made a world of difference to those with post-traumatic stress symptoms. The ...

University of Queensland researchers have found compassion could reduce self-criticism, body shaming and depression in overweight or obese adults. Dr James Kirby from UQ's School of Psychology trialed ...

I have been in the field for nearly 4 decades. I love working with women who want support with trauma, anxiety, caregiving of children and parents, parental narcissism, and those with neurodiversity.

Do you perseverate over personal setbacks, failures, or whatever makes you feel inadequate? Do you berate yourself for feeling upset about what’s wrong in your life, with other people, or the world, ...

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...

Comparative survey data showed alopecia associated with higher external shame and depression and lower self-compassion, while psoriasis was associated with higher anxiety. External shame, reflecting ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

Compassion-focused therapy (CFT) is a therapeutic approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect. CFT teaches ...