Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

During pregnancy, it’s crucial to pay close attention to what you consume to ensure you meet your daily nutritional needs. One often overlooked nutrient is foods containing copper. Why do we need ...

Share on Pinterest Scientists have studied the impact dietary copper may have on brain health as people age. SKC/Stocksy As the population ages, disorders affecting the nervous system, including ...

Copper is a mineral your body gets from food and uses to make energy and perform other important functions, like maintaining the immune system and nervous system. Most people aged 19 or older should ...