You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Think of your core like the foundation of a house, says Rami Hashish, PhD, DPT, founder of the National Biomechanics Institute. When that foundation is weak, the house is vulnerable, and the same is ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

A properly performed crunch is one of the most well-known exercises and is a great way to strengthen your core (the foundation to all movement). Properly performed being the key phrase, because many ...