As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

You may think a massage is all luxury. It’s the highlight of any spa day. A sacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, while ...

In recent years, “empath” has become a buzzy word in pop psychology. You’ll find sweatshirts and T-shirts adorned with the word “empath” or “empathy” and videos all over social media about the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

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