Diabetes is one of the most significant public health concerns in the United States. About 38 million U.S. adults have a ...

House-proud types may find this hard to process but "germier" homes can actually be great for our health. Although some bacteria and viruses are clearly bad news, the "vast majority of these microbes ...

Your kitchen setup can play a key role in supporting weight management. Simple tweaks, like swapping refined grains for whole grains and using storage containers for meal prep, can make balanced ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

With overall health as a focus, kidney health must be a priority. The kidneys are the body's natural filtration system that removes waste and excess fluid from the blood. They are responsible for ...

Are you confused about all the counterintuitive advice out there on how to live a healthy lifestyle and lose the extra pounds? Let me help you clear up some major myths of a healthy lifestyle that are ...

Though the lifestyle medicine program is new, the ideas behind it are ancient. The understanding of how healthy eating, exercise and good sleep influence our health has been around for centuries. In ...

With so many people telling you so many different things, it's hard to even know what a healthy life style actually is. Some say we should be vegetarian; others say we should eat only meat. Still ...

Whether you make it yourself or pick up a store-bought loaf, the benefits of sourdough bread are plentiful. “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which ...

During my two decades of service in military medicine, I saw the extraordinary demands on U.S. service members. Our military personnel must perform at the maximum level, sometimes under grueling ...