Vitamin C is a common remedy that some people believe will cure the common cold and flu. Although it helps us maintain good immune function, there’s little evidence that it can prevent or ...

No doubt your mother used to tell you that vitamin C-packed orange juice would help ward off colds. You might pop probiotic-packed yoghurts into your shopping trolley to ‘boost’ your natural defences ...

So is Vitamin C not the magic cure-all for colds that we’ve been led to believe? “Vitamin C may shorten a cold by a small margin, but it won’t stop a cold in its tracks or replace rest, hydration and ...

During cold and flu season, plenty of us load up on pills, powders, and gummies to keep the sniffles at bay. But is it worth it—and can you overdo it? Vitamin C is essential to powering your immune ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

Also known as ascorbic acid, vitamin C is a small carbohydrate molecule first identified in the 1920s by Albert von Szent Györgyi, who discovered that it was able to prevent and cure scurvy. Scurvy is ...