I use Dialectical Behavioral Therapy (DBT) to guide you toward emotional mastery, balancing self-acceptance with a drive for real change. Raising a teen isn’t easy. Being a teen? Even harder. Emotions ...

I work with people who are dealing with anxiety, past trauma, and life transitions. You might notice you can’t stop worrying, going through the “what ifs”, and avoid as a result. Dealing with ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...