Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

The start of a new school year is indeed full of great things, but it may also be a moment of confusion for kids. Transitioning from the fun-filled holiday period to the school routine for kids will ...

Daily routines, from morning songs to bedtime rituals, can be a powerful way to support children’s emotional security, learning, and development. Whether blending music into clean-up time or balancing ...

Morning Routines for Kids: Picture this: waking up to a disheveled bed, followed by the familiar calls from parents urging, "Make your bed!" But have you thought about how making a bed transcends mere ...

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family’s greatest ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

INSTALLATIONS AT 20 SCHOOLS. STUDENTS ACROSS OUR STATE ARE GOING TO BE HEADING BACK TO SCHOOL VERY SOON. NOW IS THE TIME TO GET THEM BACK INTO THE MORNING ROUTINE TO OR PERHAPS START ONE. IF YOUR ...