"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

At some point, most of us will experience loud neighbors — the kind that stay up blasting music until 3 a.m. or rev their chainsaw at the crack of dawn. In those cases, a white noise machine can work ...

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...