The word "detox" gets a lot of buzz in the wellness industry, but this time it's gone too far. Detoxifying — as in the process of removing toxic substances from your body — is often promoted as a ...

Can't sleep? Celebrity energy healer Oliver Niño, whose clients have included Jessica Alba and Tony Robbins, shares five "nighttime anxiety detox" techniques. It’s happening again. Despite feeling ...

Not gonna lie—I don’t have the best sleep hygiene in the world. It’s gotten better over the years. I limit caffeine after the morning, try to get into bed early, and keep the lights in my house dim in ...

I see many people glued to their phones or TVs way past bedtime, doom-scrolling until their eyes burn. But is it okay to trade sleep for one more episode or new ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...